William Konarzewski 30:00 row
6,441
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
102
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 108 |
October 06, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 741 | 27 | 102 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 97 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 | 103 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 | 101 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 | 102 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 | 106 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.