William Konarzewski 30:00 row
6,444
Meters
30:00.0
Time
2:19.6
Pace
366
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 108 |
October 06, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 742 | 26 | 104 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | 101 |
| 6:00.0 | 641 | 2:20.4 | 126 | 735 | 25 | 101 |
| 9:00.0 | 641 | 2:20.4 | 126 | 735 | 26 | 103 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | 103 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | 104 |
| 18:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | 104 |
| 21:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | 106 |
| 24:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | 108 |
| 27:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | 108 |
| 30:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.