William Konarzewski 30:00 row
6,473
Meters
30:00.0
Time
2:19.0
Pace
371
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 108 |
October 06, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,473 | 2:19.0 | 130 | 748 | 27 | 105 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 | 106 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 | 104 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 106 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 106 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 | 105 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 106 |
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Workout Graph
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