William Konarzewski 4000m row
4,000
Meters
17:52.6
Time
2:14.0
Pace
232
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 109 |
October 06, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.6 | 4,000 | 2:14.0 | 145 | 799 | 28 |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 31 |
| 1:11.1 | 500 | 2:22.2 | 122 | 718 | 29 |
| 1:06.1 | 750 | 2:12.2 | 151 | 821 | 29 |
| 1:10.6 | 1,000 | 2:21.2 | 124 | 727 | 28 |
| 1:06.5 | 1,250 | 2:13.0 | 149 | 812 | 29 |
| 1:10.2 | 1,500 | 2:20.4 | 126 | 735 | 27 |
| 1:06.3 | 1,750 | 2:12.6 | 150 | 816 | 29 |
| 1:09.7 | 2,000 | 2:19.4 | 129 | 744 | 28 |
| 1:06.1 | 2,250 | 2:12.2 | 151 | 821 | 29 |
| 1:09.3 | 2,500 | 2:18.6 | 131 | 752 | 28 |
| 1:04.7 | 2,750 | 2:09.4 | 162 | 855 | 30 |
| 1:06.9 | 3,000 | 2:13.8 | 146 | 802 | 29 |
| 1:02.8 | 3,250 | 2:05.6 | 177 | 907 | 30 |
| 1:06.3 | 3,500 | 2:12.6 | 150 | 816 | 29 |
| 1:02.9 | 3,750 | 2:05.8 | 176 | 905 | 30 |
| 1:05.6 | 4,000 | 2:11.2 | 155 | 833 | 28 |
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Workout Graph
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