William Konarzewski 4000m row
4,000
Meters
17:58.3
Time
2:14.7
Pace
230
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 109 |
October 06, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.3 | 4,000 | 2:14.7 | 143 | 791 | 27 |
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 26 |
| 1:10.9 | 500 | 2:21.8 | 123 | 722 | 27 |
| 1:09.6 | 750 | 2:19.2 | 130 | 746 | 28 |
| 1:07.8 | 1,000 | 2:15.6 | 140 | 783 | 27 |
| 1:07.1 | 1,250 | 2:14.2 | 145 | 798 | 28 |
| 1:07.1 | 1,500 | 2:14.2 | 145 | 798 | 28 |
| 1:06.5 | 1,750 | 2:13.0 | 149 | 812 | 28 |
| 1:06.8 | 2,000 | 2:13.6 | 147 | 805 | 27 |
| 1:06.5 | 2,250 | 2:13.0 | 149 | 812 | 28 |
| 1:06.3 | 2,500 | 2:12.6 | 150 | 816 | 29 |
| 1:06.3 | 2,750 | 2:12.6 | 150 | 816 | 28 |
| 1:06.2 | 3,000 | 2:12.4 | 151 | 818 | 28 |
| 1:05.6 | 3,250 | 2:11.2 | 155 | 833 | 28 |
| 1:05.6 | 3,500 | 2:11.2 | 155 | 833 | 29 |
| 1:05.4 | 3,750 | 2:10.8 | 156 | 838 | 28 |
| 1:04.9 | 4,000 | 2:09.8 | 160 | 850 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.