William Konarzewski 30:00 row
6,088
Meters
30:00.0
Time
2:27.8
Pace
332
Calories
91
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 108 |
October 07, 2025 04:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,088 | 2:27.8 | 108 | 672 | 18 | 91 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 20 | 88 |
| 6:00.0 | 611 | 2:27.2 | 110 | 676 | 18 | 87 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 19 | 95 |
| 12:00.0 | 615 | 2:26.3 | 112 | 684 | 20 | 93 |
| 15:00.0 | 612 | 2:27.0 | 110 | 678 | 19 | 92 |
| 18:00.0 | 604 | 2:29.0 | 106 | 664 | 18 | 91 |
| 21:00.0 | 605 | 2:28.7 | 106 | 665 | 17 | 93 |
| 24:00.0 | 608 | 2:28.0 | 108 | 671 | 18 | 94 |
| 27:00.0 | 606 | 2:28.5 | 107 | 667 | 19 | 93 |
| 30:00.0 | 608 | 2:28.0 | 108 | 671 | 18 | 91 |
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Workout Graph
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