William Konarzewski 30:00 row
6,079
Meters
30:00.0
Time
2:28.0
Pace
330
Calories
91
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 108 |
October 07, 2025 05:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,079 | 2:28.0 | 108 | 671 | 18 | 91 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 20 | 89 |
| 6:00.0 | 612 | 2:27.0 | 110 | 678 | 20 | 90 |
| 9:00.0 | 604 | 2:29.0 | 106 | 664 | 18 | 87 |
| 12:00.0 | 606 | 2:28.5 | 107 | 667 | 17 | 91 |
| 15:00.0 | 609 | 2:27.7 | 108 | 673 | 19 | 93 |
| 18:00.0 | 607 | 2:28.2 | 107 | 669 | 18 | 90 |
| 21:00.0 | 608 | 2:28.0 | 108 | 671 | 18 | 94 |
| 24:00.0 | 609 | 2:27.7 | 108 | 673 | 18 | 93 |
| 27:00.0 | 610 | 2:27.5 | 109 | 675 | 18 | 91 |
| 30:00.0 | 609 | 2:27.7 | 108 | 673 | 18 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.