William Konarzewski 30:00 row
6,106
Meters
30:00.0
Time
2:27.3
Pace
333
Calories
92
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 108 |
October 07, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106 | 2:27.3 | 109 | 676 | 18 | 92 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 18 | 87 |
| 6:00.0 | 609 | 2:27.7 | 108 | 673 | 19 | 88 |
| 9:00.0 | 610 | 2:27.5 | 109 | 675 | 19 | 90 |
| 12:00.0 | 611 | 2:27.2 | 110 | 676 | 19 | 94 |
| 15:00.0 | 613 | 2:26.8 | 111 | 680 | 19 | 91 |
| 18:00.0 | 613 | 2:26.8 | 111 | 680 | 19 | 94 |
| 21:00.0 | 611 | 2:27.2 | 110 | 676 | 19 | 94 |
| 24:00.0 | 614 | 2:26.5 | 111 | 682 | 20 | 95 |
| 27:00.0 | 612 | 2:27.0 | 110 | 678 | 19 | 93 |
| 30:00.0 | 614 | 2:26.5 | 111 | 682 | 19 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.