William Konarzewski 1000m row
1,000
Meters
5:54.4
Time
2:57.2
Pace
48
Calories
83
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 105 |
October 07, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.4 | 1,000 | 2:57.2 | 63 | 487 | 48 | 25 | 83 |
| 1:31.9 | 250 | 3:03.8 | 56 | 470 | 12 | 25 | 84 |
| 1:29.6 | 500 | 2:59.2 | 61 | 482 | 12 | 25 | 84 |
| 1:27.1 | 750 | 2:54.2 | 66 | 495 | 12 | 26 | 83 |
| 1:25.8 | 1,000 | 2:51.6 | 69 | 503 | 12 | 25 | 81 |
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Workout Graph
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