William Konarzewski 5000m row
5,000
Meters
22:57.6
Time
2:17.7
Pace
284
Calories
102
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 108 |
October 07, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.6 | 5,000 | 2:17.7 | 134 | 760 | 284 | 28 | 102 |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 15 | 31 | 97 |
| 1:12.5 | 500 | 2:25.0 | 115 | 695 | 13 | 28 | 95 |
| 1:10.2 | 750 | 2:20.4 | 126 | 735 | 14 | 28 | 92 |
| 1:09.5 | 1,000 | 2:19.0 | 130 | 748 | 14 | 28 | 94 |
| 1:02.9 | 1,250 | 2:05.8 | 176 | 905 | 15 | 31 | 107 |
| 1:12.4 | 1,500 | 2:24.8 | 115 | 696 | 14 | 27 | 99 |
| 1:10.5 | 1,750 | 2:21.0 | 125 | 729 | 14 | 27 | 100 |
| 1:10.4 | 2,000 | 2:20.8 | 125 | 731 | 14 | 28 | 100 |
| 1:01.7 | 2,250 | 2:03.4 | 186 | 941 | 16 | 30 | 114 |
| 1:14.4 | 2,500 | 2:28.8 | 106 | 665 | 13 | 27 | 103 |
| 1:09.8 | 2,750 | 2:19.6 | 129 | 742 | 14 | 28 | 103 |
| 1:09.9 | 3,000 | 2:19.8 | 128 | 740 | 14 | 27 | 101 |
| 1:01.3 | 3,250 | 2:02.6 | 190 | 953 | 16 | 31 | 114 |
| 1:13.3 | 3,500 | 2:26.6 | 111 | 682 | 13 | 27 | 104 |
| 1:09.7 | 3,750 | 2:19.4 | 129 | 744 | 14 | 28 | 101 |
| 1:10.0 | 4,000 | 2:20.0 | 128 | 738 | 14 | 27 | 100 |
| 1:01.2 | 4,250 | 2:02.4 | 191 | 956 | 16 | 31 | 116 |
| 1:14.1 | 4,500 | 2:28.2 | 108 | 670 | 13 | 28 | 101 |
| 1:09.4 | 4,750 | 2:18.8 | 131 | 750 | 14 | 29 | 102 |
| 1:09.4 | 5,000 | 2:18.8 | 131 | 750 | 14 | 28 | 99 |
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Workout Graph
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