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William Konarzewski 5000m row

5,000

Meters

23:53.7

Time

2:23.3

Pace

276

Calories

100

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate27
Stroke Count659
Drag Factor107

October 07, 2025 14:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:53.7 5,000 2:23.3 119 708 27 100
1:02.8 250 2:05.6 177 907 31 104
1:19.1 500 2:38.2 88 604 26 94
1:14.4 750 2:28.8 106 665 27 87
1:14.4 1,000 2:28.8 106 665 26 90
1:02.0 1,250 2:04.0 184 931 30 110
1:19.1 1,500 2:38.2 88 604 27 95
1:14.8 1,750 2:29.6 105 659 26 91
1:13.7 2,000 2:27.4 109 676 26 92
1:00.4 2,250 2:00.8 199 983 31 115
1:18.2 2,500 2:36.4 91 614 28 101
1:14.2 2,750 2:28.4 107 668 27 96
1:12.8 3,000 2:25.6 113 690 26 96
0:59.6 3,250 1:59.2 207 1011 31 118
1:19.0 3,500 2:38.0 89 605 27 100
1:13.9 3,750 2:27.8 108 673 27 94
1:12.4 4,000 2:24.8 115 696 27 100
0:59.0 4,250 1:58.0 213 1033 33 121
1:19.9 4,500 2:39.8 86 595 26 102
1:12.7 4,750 2:25.4 114 691 27 99
1:11.3 5,000 2:22.6 121 715 28 100

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Workout Graph

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