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William Konarzewski 4000m row

4,000

Meters

19:23.2

Time

2:25.4

Pace

216

Calories

98

Heart Rate

Average Watts114
Calories Per Hour668
Stroke Rate27
Stroke Count536
Drag Factor110

October 08, 2025 13:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:23.2 4,000 2:25.4 114 668 216 27 98
1:17.6 250 2:35.2 94 603 13 26 89
1:12.4 500 2:24.8 115 696 14 27 95
1:10.8 750 2:21.6 123 711 14 29 96
1:11.7 1,000 2:23.4 119 702 14 28 95
1:11.0 1,250 2:22.0 122 709 14 29 101
1:14.2 1,500 2:28.4 107 630 13 27 96
1:10.9 1,750 2:21.8 123 710 14 29 102
1:14.6 2,000 2:29.2 105 627 13 27 94
1:08.8 2,250 2:17.6 134 732 14 29 109
1:16.2 2,500 2:32.4 99 614 13 27 95
1:09.2 2,750 2:18.4 132 728 14 29 111
1:17.4 3,000 2:34.8 94 604 13 26 94
1:09.3 3,250 2:18.6 131 727 14 29 111
1:13.8 3,500 2:27.6 109 634 13 27 97
1:12.6 3,750 2:25.2 114 644 13 27 95
1:12.6 4,000 2:25.2 114 644 13 26 95

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Workout Graph

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