William Konarzewski 4000m row
4,000
Meters
19:23.2
Time
2:25.4
Pace
216
Calories
98
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 110 |
October 08, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.2 | 4,000 | 2:25.4 | 114 | 691 | 27 | 98 |
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 26 | 89 |
| 1:12.4 | 500 | 2:24.8 | 115 | 696 | 27 | 95 |
| 1:10.8 | 750 | 2:21.6 | 123 | 724 | 29 | 96 |
| 1:11.7 | 1,000 | 2:23.4 | 119 | 708 | 28 | 95 |
| 1:11.0 | 1,250 | 2:22.0 | 122 | 720 | 29 | 101 |
| 1:14.2 | 1,500 | 2:28.4 | 107 | 668 | 27 | 96 |
| 1:10.9 | 1,750 | 2:21.8 | 123 | 722 | 29 | 102 |
| 1:14.6 | 2,000 | 2:29.2 | 105 | 662 | 27 | 94 |
| 1:08.8 | 2,250 | 2:17.6 | 134 | 762 | 29 | 109 |
| 1:16.2 | 2,500 | 2:32.4 | 99 | 640 | 27 | 95 |
| 1:09.2 | 2,750 | 2:18.4 | 132 | 754 | 29 | 111 |
| 1:17.4 | 3,000 | 2:34.8 | 94 | 624 | 26 | 94 |
| 1:09.3 | 3,250 | 2:18.6 | 131 | 752 | 29 | 111 |
| 1:13.8 | 3,500 | 2:27.6 | 109 | 674 | 27 | 97 |
| 1:12.6 | 3,750 | 2:25.2 | 114 | 693 | 27 | 95 |
| 1:12.6 | 4,000 | 2:25.2 | 114 | 693 | 26 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.