William Konarzewski 6x500m/1:00r row
3,000
Meters
12:10.8
Time
2:01.8
Pace
193
Calories
129
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 18:10.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 111 |
October 08, 2025 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.8 | 3,000 | 2:01.8 | 194 | 966 | 30 | 129 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 30 | 122 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | 124 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 29 | 128 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 30 | 131 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | 136 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | 137 |
| r96 |
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Workout Graph
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