William Konarzewski 6x500m/1:00r row
3,000
Meters
11:56.5
Time
1:59.4
Pace
197
Calories
139
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 17:56.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 111 |
October 08, 2025 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.5 | 3,000 | 1:59.4 | 206 | 989 | 30 | 139 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 30 | 132 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 30 | 135 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 30 | 139 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | 143 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 30 | 141 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | 144 |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.