William Konarzewski 4000m row
4,000
Meters
23:00.2
Time
2:52.5
Pace
194
Calories
91
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 110 |
October 08, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 4,000 | 2:52.5 | 68 | 534 | 25 | 91 |
| 1:28.8 | 250 | 2:57.6 | 62 | 515 | 26 | 95 |
| 1:23.3 | 500 | 2:46.6 | 76 | 560 | 25 | 98 |
| 1:26.3 | 750 | 2:52.6 | 68 | 534 | 26 | 94 |
| 1:30.5 | 1,000 | 3:01.0 | 59 | 503 | 25 | 91 |
| 1:29.8 | 1,250 | 2:59.6 | 60 | 507 | 25 | 92 |
| 1:25.2 | 1,500 | 2:50.4 | 71 | 543 | 25 | 93 |
| 1:21.7 | 1,750 | 2:43.4 | 80 | 576 | 26 | 94 |
| 1:23.2 | 2,000 | 2:46.4 | 76 | 561 | 26 | 91 |
| 1:25.4 | 2,250 | 2:50.8 | 70 | 541 | 26 | 95 |
| 1:25.8 | 2,500 | 2:51.6 | 69 | 538 | 26 | 89 |
| 1:24.3 | 2,750 | 2:48.6 | 73 | 551 | 26 | 92 |
| 1:21.7 | 3,000 | 2:43.4 | 80 | 576 | 26 | 90 |
| 1:27.9 | 3,250 | 2:55.8 | 64 | 521 | 26 | 88 |
| 1:23.8 | 3,500 | 2:47.6 | 74 | 555 | 25 | 91 |
| 1:30.7 | 3,750 | 3:01.4 | 59 | 501 | 26 | 85 |
| 1:31.6 | 4,000 | 3:03.2 | 57 | 495 | 26 | 84 |
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Workout Graph
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