William Konarzewski 30:00 row
6,013
Meters
30:00.0
Time
2:29.6
Pace
326
Calories
92
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 108 |
October 09, 2025 04:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013 | 2:29.6 | 104 | 659 | 18 | 92 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 20 | 87 |
| 6:00.0 | 599 | 2:30.2 | 103 | 655 | 19 | 90 |
| 9:00.0 | 603 | 2:29.2 | 105 | 662 | 20 | 91 |
| 12:00.0 | 606 | 2:28.5 | 107 | 667 | 20 | 93 |
| 15:00.0 | 599 | 2:30.2 | 103 | 655 | 17 | 90 |
| 18:00.0 | 603 | 2:29.2 | 105 | 662 | 17 | 93 |
| 21:00.0 | 603 | 2:29.2 | 105 | 662 | 18 | 92 |
| 24:00.0 | 605 | 2:28.7 | 106 | 665 | 18 | 101 |
| 27:00.0 | 602 | 2:29.5 | 105 | 660 | 18 | 93 |
| 30:00.0 | 603 | 2:29.2 | 105 | 662 | 17 | 94 |
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Workout Graph
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