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William Konarzewski 3000m row

3,000

Meters

14:48.4

Time

2:28.0

Pace

161

Calories

91

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate26
Stroke Count400
Drag Factor110

October 09, 2025 07:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:48.4 3,000 2:28.0 108 671 26 91
1:00.6 200 2:31.5 101 646 27 95
0:57.9 400 2:24.7 115 697 28 95
0:59.3 600 2:28.2 107 669 26 93
0:59.6 800 2:29.0 106 664 28 90
0:59.0 1,000 2:27.5 109 675 26 92
0:59.2 1,200 2:28.0 108 671 27 92
0:59.4 1,400 2:28.5 107 667 27 92
0:58.9 1,600 2:27.2 110 677 28 92
0:58.9 1,800 2:27.2 110 677 26 93
0:59.4 2,000 2:28.5 107 667 27 90
1:00.3 2,200 2:30.7 102 651 27 89
0:59.7 2,400 2:29.2 105 662 27 90
0:59.3 2,600 2:28.2 107 669 26 91
0:59.3 2,800 2:28.2 107 669 27 91
0:57.8 3,000 2:24.5 116 699 26 94

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Workout Graph

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