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William Konarzewski 3000m row

3,000

Meters

14:46.7

Time

2:27.7

Pace

157

Calories

93

Heart Rate

Average Watts108
Calories Per Hour637
Stroke Rate27
Stroke Count406
Drag Factor109

October 09, 2025 12:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:46.7 3,000 2:27.7 108 637 157 27 93
0:57.8 200 2:24.5 116 685 11 29 88
1:00.9 400 2:32.2 99 591 10 28 90
0:57.6 600 2:24.0 117 687 11 28 98
1:00.7 800 2:31.7 100 593 10 27 89
0:56.9 1,000 2:22.2 122 695 11 28 97
0:59.6 1,200 2:29.0 106 604 10 26 91
0:56.2 1,400 2:20.5 126 704 11 29 101
1:00.8 1,600 2:32.0 100 592 10 27 90
0:58.1 1,800 2:25.2 114 681 11 28 96
1:00.9 2,000 2:32.2 99 591 10 27 90
0:57.9 2,200 2:24.7 115 683 11 29 103
0:59.7 2,400 2:29.2 105 603 10 26 89
1:01.3 2,600 2:33.2 97 587 10 27 93
1:00.2 2,800 2:30.5 103 598 10 27 91
0:58.1 3,000 2:25.2 114 681 11 27 96

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Workout Graph

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