William Konarzewski 3000m row
3,000
Meters
14:46.7
Time
2:27.7
Pace
157
Calories
93
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 109 |
October 09, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.7 | 3,000 | 2:27.7 | 108 | 673 | 27 | 93 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 29 | 88 |
| 1:00.9 | 400 | 2:32.2 | 99 | 641 | 28 | 90 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 28 | 98 |
| 1:00.7 | 800 | 2:31.7 | 100 | 644 | 27 | 89 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 28 | 97 |
| 0:59.6 | 1,200 | 2:29.0 | 106 | 664 | 26 | 91 |
| 0:56.2 | 1,400 | 2:20.5 | 126 | 734 | 29 | 101 |
| 1:00.8 | 1,600 | 2:32.0 | 100 | 643 | 27 | 90 |
| 0:58.1 | 1,800 | 2:25.2 | 114 | 693 | 28 | 96 |
| 1:00.9 | 2,000 | 2:32.2 | 99 | 641 | 27 | 90 |
| 0:57.9 | 2,200 | 2:24.7 | 115 | 697 | 29 | 103 |
| 0:59.7 | 2,400 | 2:29.2 | 105 | 662 | 26 | 89 |
| 1:01.3 | 2,600 | 2:33.2 | 97 | 634 | 27 | 93 |
| 1:00.2 | 2,800 | 2:30.5 | 103 | 653 | 27 | 91 |
| 0:58.1 | 3,000 | 2:25.2 | 114 | 693 | 27 | 96 |
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Workout Graph
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