William Konarzewski 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
347
Calories
92
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 109 |
October 10, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 705 | 27 | 92 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 26 | 89 |
| 6:00.0 | 628 | 2:23.3 | 119 | 709 | 28 | 91 |
| 9:00.0 | 630 | 2:22.8 | 120 | 713 | 28 | 94 |
| 12:00.0 | 636 | 2:21.5 | 124 | 725 | 28 | 94 |
| 15:00.0 | 632 | 2:22.4 | 121 | 717 | 28 | 93 |
| 18:00.0 | 629 | 2:23.0 | 119 | 711 | 28 | 92 |
| 21:00.0 | 629 | 2:23.0 | 119 | 711 | 28 | 95 |
| 24:00.0 | 624 | 2:24.2 | 117 | 701 | 28 | 93 |
| 27:00.0 | 623 | 2:24.4 | 116 | 699 | 28 | 94 |
| 30:00.0 | 616 | 2:26.1 | 112 | 686 | 27 | 90 |
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Workout Graph
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