William Konarzewski 30:00 row
6,231
Meters
30:00.0
Time
2:24.4
Pace
345
Calories
94
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 109 |
October 10, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,231 | 2:24.4 | 116 | 699 | 26 | 94 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 25 | 88 |
| 6:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | 93 |
| 9:00.0 | 624 | 2:24.2 | 117 | 701 | 27 | 91 |
| 12:00.0 | 625 | 2:24.0 | 117 | 703 | 26 | 94 |
| 15:00.0 | 625 | 2:24.0 | 117 | 703 | 27 | 93 |
| 18:00.0 | 623 | 2:24.4 | 116 | 699 | 27 | 92 |
| 21:00.0 | 622 | 2:24.6 | 116 | 697 | 27 | 110 |
| 24:00.0 | 630 | 2:22.8 | 120 | 713 | 28 | 92 |
| 27:00.0 | 624 | 2:24.2 | 117 | 701 | 28 | 95 |
| 30:00.0 | 629 | 2:23.0 | 119 | 711 | 24 | 97 |
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Workout Graph
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