William Konarzewski 30:00 row
6,186
Meters
30:00.0
Time
2:25.4
Pace
341
Calories
89
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 109 |
October 10, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,186 | 2:25.4 | 114 | 691 | 341 | 26 | 89 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 25 | 87 |
| 6:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 26 | 90 |
| 9:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 26 | 91 |
| 12:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 27 | 90 |
| 15:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 27 | 89 |
| 18:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 27 | 90 |
| 21:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 27 | 88 |
| 24:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 27 | 89 |
| 27:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 27 | 88 |
| 30:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 24 | 90 |
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Workout Graph
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