William Konarzewski 1000m row
1,000
Meters
4:55.3
Time
2:27.6
Pace
53
Calories
99
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 107 |
October 10, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 30 | 99 |
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 32 | 100 |
| 1:18.1 | 500 | 2:36.2 | 92 | 616 | 31 | 94 |
| 1:13.5 | 750 | 2:27.0 | 110 | 679 | 30 | 96 |
| 1:10.6 | 1,000 | 2:21.2 | 124 | 727 | 29 | 106 |
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Workout Graph
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