William Konarzewski 18:30 row
4,009
Meters
18:30.1
Time
2:18.4
Pace
229
Calories
108
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 109 |
October 11, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.1 | 4,009 | 2:18.4 | 132 | 753 | 28 | 108 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 29 | 99 |
| 6:00.0 | 654 | 2:17.6 | 134 | 762 | 29 | 105 |
| 9:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | 107 |
| 12:00.0 | 650 | 2:18.4 | 132 | 753 | 29 | 109 |
| 15:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | 110 |
| 18:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 111 |
| 18:30.1 | 113 | 2:13.1 | 148 | 809 | 28 | 116 |
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Workout Graph
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