William Konarzewski 30:00 row
6,607
Meters
30:00.0
Time
2:16.2
Pace
384
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 109 |
October 11, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607 | 2:16.2 | 138 | 776 | 27 | 113 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | 106 |
| 6:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | 110 |
| 9:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 111 |
| 12:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 112 |
| 15:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | 110 |
| 18:00.0 | 663 | 2:15.7 | 140 | 781 | 28 | 114 |
| 21:00.0 | 663 | 2:15.7 | 140 | 781 | 28 | 115 |
| 24:00.0 | 666 | 2:15.1 | 142 | 788 | 28 | 115 |
| 27:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | 119 |
| 30:00.0 | 684 | 2:11.5 | 154 | 828 | 29 | 126 |
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Workout Graph
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