William Konarzewski 8000m row
8,000
Meters
35:54.4
Time
2:14.6
Pace
473
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 997 |
| Drag Factor | 109 |
October 11, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.4 | 8,000 | 2:14.6 | 143 | 793 | 27 | 115 |
| 7:17.5 | 1,600 | 2:16.7 | 137 | 771 | 27 | 114 |
| 7:14.2 | 3,200 | 2:15.6 | 140 | 782 | 28 | 114 |
| 7:10.6 | 4,800 | 2:14.5 | 144 | 794 | 28 | 112 |
| 7:07.6 | 6,400 | 2:13.6 | 147 | 804 | 28 | 119 |
| 7:04.4 | 8,000 | 2:12.6 | 150 | 816 | 28 | 119 |
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Workout Graph
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