William Konarzewski 3000m row
3,000
Meters
14:12.6
Time
2:22.1
Pace
163
Calories
101
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 107 |
October 15, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:12.6 | 3,000 | 2:22.1 | 122 | 719 | 163 | 28 | 101 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 11 | 29 | 94 |
| 0:56.8 | 400 | 2:22.0 | 122 | 720 | 11 | 27 | 97 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 12 | 30 | 106 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 10 | 27 | 98 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 720 | 11 | 27 | 96 |
| 0:53.5 | 1,200 | 2:13.7 | 146 | 803 | 11 | 29 | 106 |
| 0:57.3 | 1,400 | 2:23.2 | 119 | 709 | 11 | 28 | 102 |
| 0:51.3 | 1,600 | 2:08.2 | 166 | 871 | 12 | 29 | 110 |
| 1:00.0 | 1,800 | 2:30.0 | 104 | 656 | 10 | 27 | 104 |
| 0:56.4 | 2,000 | 2:21.0 | 125 | 729 | 11 | 28 | 101 |
| 0:55.1 | 2,200 | 2:17.7 | 134 | 760 | 11 | 29 | 111 |
| 1:00.3 | 2,400 | 2:30.7 | 102 | 651 | 10 | 27 | 96 |
| 0:51.6 | 2,600 | 2:09.0 | 163 | 861 | 12 | 30 | 109 |
| 1:04.8 | 2,800 | 2:42.0 | 82 | 583 | 10 | 27 | 102 |
| 1:00.0 | 3,000 | 2:30.0 | 104 | 656 | 10 | 27 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.