William Konarzewski 30:00 row
6,437
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
100
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 109 |
October 18, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,437 | 2:19.8 | 128 | 740 | 367 | 27 | 100 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 26 | 96 |
| 6:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 27 | 100 |
| 9:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 28 | 102 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 28 | 102 |
| 15:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 28 | 101 |
| 18:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 28 | 101 |
| 21:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | 28 | 101 |
| 24:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 29 | 101 |
| 27:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | 29 | 100 |
| 30:00.0 | 642 | 2:20.1 | 127 | 737 | 37 | 28 | 96 |
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Workout Graph
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