William Konarzewski 1000m row
1,000
Meters
4:28.4
Time
2:14.2
Pace
58
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 104 |
October 20, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 28 |
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 28 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 29 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 30 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 29 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 29 |
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Workout Graph
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