William Konarzewski 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
349
Calories
94
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 104 |
October 21, 2025 04:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 705 | 28 | 94 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 28 | 88 |
| 6:00.0 | 627 | 2:23.5 | 118 | 707 | 28 | 92 |
| 9:00.0 | 630 | 2:22.8 | 120 | 713 | 29 | 95 |
| 12:00.0 | 628 | 2:23.3 | 119 | 709 | 28 | 96 |
| 15:00.0 | 625 | 2:24.0 | 117 | 703 | 28 | 96 |
| 18:00.0 | 627 | 2:23.5 | 118 | 707 | 28 | 97 |
| 21:00.0 | 627 | 2:23.5 | 118 | 707 | 28 | 94 |
| 24:00.0 | 627 | 2:23.5 | 118 | 707 | 28 | 98 |
| 27:00.0 | 628 | 2:23.3 | 119 | 709 | 28 | 97 |
| 30:00.0 | 627 | 2:23.5 | 118 | 707 | 28 | 94 |
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Workout Graph
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