William Konarzewski 30:00 row
6,209
Meters
30:00.0
Time
2:24.9
Pace
343
Calories
95
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 104 |
October 21, 2025 05:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209 | 2:24.9 | 115 | 695 | 28 | 95 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 27 | 92 |
| 6:00.0 | 622 | 2:24.6 | 116 | 697 | 27 | 96 |
| 9:00.0 | 629 | 2:23.0 | 119 | 711 | 28 | 96 |
| 12:00.0 | 625 | 2:24.0 | 117 | 703 | 27 | 94 |
| 15:00.0 | 620 | 2:25.1 | 114 | 693 | 28 | 95 |
| 18:00.0 | 608 | 2:28.0 | 108 | 671 | 28 | 93 |
| 21:00.0 | 613 | 2:26.8 | 111 | 680 | 29 | 94 |
| 24:00.0 | 621 | 2:24.9 | 115 | 695 | 29 | 93 |
| 27:00.0 | 627 | 2:23.5 | 118 | 707 | 29 | 98 |
| 30:00.0 | 636 | 2:21.5 | 124 | 725 | 29 | 101 |
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Workout Graph
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