William Konarzewski 30:00 row
6,225
Meters
30:00.0
Time
2:24.5
Pace
344
Calories
95
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 104 |
October 21, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,225 | 2:24.5 | 116 | 698 | 27 | 95 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 27 | 95 |
| 6:00.0 | 626 | 2:23.7 | 118 | 705 | 27 | 95 |
| 9:00.0 | 625 | 2:24.0 | 117 | 703 | 27 | 95 |
| 12:00.0 | 623 | 2:24.4 | 116 | 699 | 28 | 94 |
| 15:00.0 | 622 | 2:24.6 | 116 | 697 | 28 | 94 |
| 18:00.0 | 618 | 2:25.6 | 113 | 690 | 28 | 95 |
| 21:00.0 | 618 | 2:25.6 | 113 | 690 | 28 | 98 |
| 24:00.0 | 625 | 2:24.0 | 117 | 703 | 28 | 96 |
| 27:00.0 | 623 | 2:24.4 | 116 | 699 | 29 | 100 |
| 30:00.0 | 629 | 2:23.0 | 119 | 711 | 29 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.