14:58.0 row on September 25, 2009

William Konarzewski 14:58.0 row

4,000

Meters

14:58.0

Time

1:52.2

Pace

287

Calories

Average Watts	247
Calories Per Hour	1151

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

fri 86.9 @ 29 spm DF 120 warm up then speeded up. still pain in neck on right. 335 flights in 40 mins at gym