William Konarzewski 30:00 row
6,011
Meters
30:00.0
Time
2:29.7
Pace
326
Calories
88
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 105 |
October 22, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 658 | 32 | 88 |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 38 | 80 |
| 6:00.0 | 579 | 2:35.4 | 93 | 620 | 37 | 81 |
| 9:00.0 | 594 | 2:31.5 | 101 | 646 | 34 | 86 |
| 12:00.0 | 606 | 2:28.5 | 107 | 667 | 32 | 89 |
| 15:00.0 | 608 | 2:28.0 | 108 | 671 | 32 | 91 |
| 18:00.0 | 611 | 2:27.2 | 110 | 676 | 31 | 92 |
| 21:00.0 | 613 | 2:26.8 | 111 | 680 | 31 | 93 |
| 24:00.0 | 618 | 2:25.6 | 113 | 690 | 30 | 92 |
| 27:00.0 | 618 | 2:25.6 | 113 | 690 | 31 | 94 |
| 30:00.0 | 616 | 2:26.1 | 112 | 686 | 30 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.