William Konarzewski 20:05 row
4,043
Meters
20:05.5
Time
2:29.0
Pace
219
Calories
92
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 105 |
October 22, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,043 | 2:29.0 | 106 | 663 | 29 | 92 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 30 | 90 |
| 6:00.0 | 603 | 2:29.2 | 105 | 662 | 29 | 93 |
| 9:00.0 | 607 | 2:28.2 | 107 | 669 | 30 | 92 |
| 12:00.0 | 609 | 2:27.7 | 108 | 673 | 29 | 91 |
| 15:00.0 | 609 | 2:27.7 | 108 | 673 | 30 | 93 |
| 18:00.0 | 610 | 2:27.5 | 109 | 675 | 31 | 94 |
| 20:05.5 | 424 | 2:27.9 | 108 | 671 | 29 | 92 |
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Workout Graph
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