William Konarzewski 15:03 row
3,027
Meters
15:03.1
Time
2:29.1
Pace
164
Calories
92
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 105 |
October 22, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,027 | 2:29.1 | 105 | 662 | 30 | 92 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 30 | 88 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 30 | 93 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 31 | 95 |
| 15:03.1 | 10 | 2:35.0 | 94 | 623 | 20 | 94 |
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Workout Graph
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