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William Konarzewski 5000m row

5,000

Meters

24:51.0

Time

2:29.1

Pace

260

Calories

92

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate30
Stroke Count754
Drag Factor105

October 22, 2025 07:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:51.0 5,000 2:29.1 106 663 30 92
1:15.8 250 2:31.6 100 645 29 89
1:14.7 500 2:29.4 105 661 30 92
1:14.9 750 2:29.8 104 658 30 91
1:13.9 1,000 2:27.8 108 673 31 95
1:13.6 1,250 2:27.2 110 677 33 94
1:15.2 1,500 2:30.4 103 654 31 94
1:14.5 1,750 2:29.0 106 664 31 94
1:13.9 2,000 2:27.8 108 673 30 92
1:14.5 2,250 2:29.0 106 664 30 93
1:14.4 2,500 2:28.8 106 665 30 93
1:14.6 2,750 2:29.2 105 662 30 93
1:14.2 3,000 2:28.4 107 668 29 92
1:14.1 3,250 2:28.2 108 670 28 90
1:14.3 3,500 2:28.6 107 667 31 92
1:15.4 3,750 2:30.8 102 651 32 90
1:14.9 4,000 2:29.8 104 658 32 92
1:14.9 4,250 2:29.8 104 658 31 94
1:14.3 4,500 2:28.6 107 667 31 92
1:14.3 4,750 2:28.6 107 667 30 95
1:14.4 5,000 2:28.8 106 665 29 91

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Workout Graph

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