William Konarzewski 30:00 row
6,135
Meters
30:00.0
Time
2:26.6
Pace
337
Calories
93
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 103 |
October 23, 2025 04:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,135 | 2:26.6 | 111 | 681 | 31 | 93 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 36 | 97 |
| 6:00.0 | 615 | 2:26.3 | 112 | 684 | 35 | 92 |
| 9:00.0 | 615 | 2:26.3 | 112 | 684 | 31 | 91 |
| 12:00.0 | 617 | 2:25.8 | 113 | 688 | 31 | 92 |
| 15:00.0 | 613 | 2:26.8 | 111 | 680 | 31 | 89 |
| 18:00.0 | 612 | 2:27.0 | 110 | 678 | 30 | 92 |
| 21:00.0 | 615 | 2:26.3 | 112 | 684 | 30 | 93 |
| 24:00.0 | 614 | 2:26.5 | 111 | 682 | 29 | 92 |
| 27:00.0 | 614 | 2:26.5 | 111 | 682 | 31 | 95 |
| 30:00.0 | 620 | 2:25.1 | 114 | 693 | 31 | 98 |
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Workout Graph
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