William Konarzewski 20:01 row
4,070
Meters
20:01.5
Time
2:27.6
Pace
222
Calories
93
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 103 |
October 23, 2025 04:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,070 | 2:27.6 | 109 | 674 | 29 | 93 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 31 | 90 |
| 6:00.0 | 603 | 2:29.2 | 105 | 662 | 30 | 93 |
| 9:00.0 | 606 | 2:28.5 | 107 | 667 | 29 | 95 |
| 12:00.0 | 617 | 2:25.8 | 113 | 688 | 30 | 92 |
| 15:00.0 | 612 | 2:27.0 | 110 | 678 | 30 | 93 |
| 18:00.0 | 614 | 2:26.5 | 111 | 682 | 30 | 96 |
| 20:01.5 | 422 | 2:23.9 | 117 | 703 | 30 | 98 |
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Workout Graph
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