William Konarzewski 20:01 row
4,073
Meters
20:01.8
Time
2:27.5
Pace
223
Calories
95
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 103 |
October 23, 2025 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,073 | 2:27.5 | 109 | 675 | 29 | 95 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 29 | 92 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 | 95 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 31 | 95 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 30 | 97 |
| 20:01.8 | 6 | 2:30.0 | 104 | 656 | 0 | 97 |
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Workout Graph
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