William Konarzewski 20:06 row
4,065
Meters
20:06.8
Time
2:28.4
Pace
223
Calories
90
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 103 |
October 23, 2025 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,065 | 2:28.4 | 107 | 668 | 29 | 90 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 30 | 88 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 29 | 89 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 | 90 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 30 | 93 |
| 20:06.8 | 20 | 2:50.0 | 71 | 545 | 9 | 92 |
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Workout Graph
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