William Konarzewski 30:04 row
6,024
Meters
30:04.0
Time
2:29.7
Pace
327
Calories
93
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 106 |
October 24, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,024 | 2:29.7 | 104 | 658 | 31 | 93 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 33 | 88 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 32 | 91 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 31 | 94 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 | 94 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 | 94 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 31 | 96 |
| 30:04.0 | 13 | 2:33.8 | 96 | 630 | 15 | 97 |
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Workout Graph
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