William Konarzewski 15:04 row
3,025
Meters
15:04.7
Time
2:29.5
Pace
165
Calories
92
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 106 |
October 24, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,025 | 2:29.5 | 105 | 660 | 30 | 92 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 30 | 87 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 30 | 93 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 31 | 94 |
| 15:04.7 | 15 | 2:36.6 | 91 | 613 | 13 | 94 |
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Workout Graph
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