William Konarzewski 30:06 row
6,041
Meters
30:06.5
Time
2:29.5
Pace
328
Calories
92
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 106 |
October 24, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,041 | 2:29.5 | 105 | 660 | 30 | 92 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 31 | 88 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 31 | 90 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 31 | 90 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 30 | 90 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 30 | 96 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 31 | 97 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 18 | 98 |
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Workout Graph
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