William Konarzewski 30:03 row
6,104
Meters
30:03.9
Time
2:27.7
Pace
334
Calories
91
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 106 |
October 25, 2025 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,104 | 2:27.7 | 108 | 673 | 30 | 91 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 32 | 90 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 32 | 92 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 31 | 91 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 | 90 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 30 | 92 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 29 | 92 |
| 30:03.9 | 12 | 2:42.5 | 82 | 580 | 16 | 93 |
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Workout Graph
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