William Konarzewski 30:04 row
6,036
Meters
30:04.3
Time
2:29.4
Pace
328
Calories
91
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 106 |
October 25, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,036 | 2:29.4 | 105 | 660 | 28 | 91 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 28 | 90 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 28 | 90 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 28 | 91 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 | 93 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 29 | 89 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 | 93 |
| 30:04.3 | 13 | 2:45.3 | 77 | 566 | 14 | 93 |
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Workout Graph
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