William Konarzewski 30:00 row
6,044
Meters
30:00.0
Time
2:28.9
Pace
328
Calories
89
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 106 |
October 25, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044 | 2:28.9 | 106 | 664 | 29 | 89 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 28 | 89 |
| 6:00.0 | 603 | 2:29.2 | 105 | 662 | 29 | 91 |
| 9:00.0 | 606 | 2:28.5 | 107 | 667 | 29 | 91 |
| 12:00.0 | 606 | 2:28.5 | 107 | 667 | 31 | 90 |
| 15:00.0 | 607 | 2:28.2 | 107 | 669 | 31 | 93 |
| 18:00.0 | 600 | 2:30.0 | 104 | 656 | 30 | 89 |
| 21:00.0 | 602 | 2:29.5 | 105 | 660 | 30 | 87 |
| 24:00.0 | 600 | 2:30.0 | 104 | 656 | 29 | 87 |
| 27:00.0 | 605 | 2:28.7 | 106 | 665 | 28 | 86 |
| 30:00.0 | 615 | 2:26.3 | 112 | 684 | 28 | 90 |
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Workout Graph
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