William Konarzewski 15:01 row
3,063
Meters
15:01.7
Time
2:27.1
Pace
168
Calories
88
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 106 |
October 27, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.7 | 3,063 | 2:27.1 | 110 | 677 | 28 | 88 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | 84 |
| 6:00.0 | 610 | 2:27.5 | 109 | 675 | 28 | 87 |
| 9:00.0 | 614 | 2:26.5 | 111 | 682 | 28 | 87 |
| 12:00.0 | 616 | 2:26.1 | 112 | 686 | 30 | 89 |
| 15:00.0 | 616 | 2:26.1 | 112 | 686 | 29 | 93 |
| 15:01.7 | 6 | 2:21.6 | 123 | 723 | 0 | 93 |
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Workout Graph
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