William Konarzewski 30:00 row
6,172
Meters
30:00.0
Time
2:25.8
Pace
338
Calories
90
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 106 |
October 27, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,172 | 2:25.8 | 113 | 688 | 28 | 90 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 28 | 84 |
| 6:00.0 | 612 | 2:27.0 | 110 | 678 | 28 | 91 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | 89 |
| 12:00.0 | 621 | 2:24.9 | 115 | 695 | 29 | 93 |
| 15:00.0 | 622 | 2:24.6 | 116 | 697 | 28 | 89 |
| 18:00.0 | 620 | 2:25.1 | 114 | 693 | 29 | 92 |
| 21:00.0 | 618 | 2:25.6 | 113 | 690 | 28 | 92 |
| 24:00.0 | 621 | 2:24.9 | 115 | 695 | 29 | 92 |
| 27:00.0 | 619 | 2:25.3 | 114 | 691 | 28 | 93 |
| 30:00.0 | 625 | 2:24.0 | 117 | 703 | 28 | 93 |
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Workout Graph
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