William Konarzewski 24:03 row
5,033
Meters
24:03.7
Time
2:23.4
Pace
282
Calories
100
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 106 |
October 28, 2025 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.7 | 5,033 | 2:23.4 | 119 | 708 | 28 | 100 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 | 97 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 28 | 99 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 29 | 99 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 | 101 |
| 24:03.7 | 857 | 2:22.1 | 122 | 719 | 28 | 104 |
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Workout Graph
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