William Konarzewski 30:00 row
6,253
Meters
30:00.0
Time
2:23.9
Pace
346
Calories
93
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 106 |
October 29, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 703 | 28 | 93 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 29 | 89 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 30 | 90 |
| 9:00.0 | 626 | 2:23.7 | 118 | 705 | 29 | 91 |
| 12:00.0 | 623 | 2:24.4 | 116 | 699 | 28 | 91 |
| 15:00.0 | 621 | 2:24.9 | 115 | 695 | 28 | 90 |
| 18:00.0 | 629 | 2:23.0 | 119 | 711 | 27 | 93 |
| 21:00.0 | 632 | 2:22.4 | 121 | 717 | 28 | 98 |
| 24:00.0 | 634 | 2:21.9 | 122 | 721 | 27 | 98 |
| 27:00.0 | 632 | 2:22.4 | 121 | 717 | 27 | 93 |
| 30:00.0 | 633 | 2:22.1 | 122 | 719 | 27 | 100 |
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Workout Graph
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